Infrared heated room 85-90F. This class is a vinyasa flow where you move through sun salutations, a vinyasa flow and/or a standing series.

Infrared heated room 85-90F. This class is a combo yoga and low impact strength training, incorporating props such as weights, rings, bands and balls.

Infrared heated room 85-90F. This class is a combo yoga and pilates, incorporating props such as weights, rings, bands and balls.

Infrared heated room 85-90F. This class is a combo traditional and contemporary pilates, incorporating props such as weights, rings, bands and balls.

Infrared heated room 80-85F. This class is a yin style where we hold each postures for 3-5 minutes.

Non-heated room. Immerse in healing sound vibrations sound and drift into a deep stillness through the sound energies of crystal singing bowls and the healing vibrations of other instruments such as chimes, tuning forks, and rattles.