Infrared heated room 90-95F. This class is a power vinyasa flow where you move through sun salutations, a vinyasa flow and/or a standing series.

Infrared heated room 90-95F. This class is a combo yoga and low impact strength training, incorporating props such as weights, rings, bands and balls.

Infrared heated room 90-95F. This class is a combo yoga and pilates, incorporating props such as weights, rings, bands and balls.

Infrared heated room 90-95F. This class is a classical pilates and sculpt combo, incorporating props such as weights, rings, bands and balls.

Low heat. Low impact. No cardio. No HIIT. Full body functional strength training with 15lb Bala bars and hand weights to help you build muscle and compliment our other Class 46 formats.

Infrared heated room 80-85F. This class is a yin style where we hold each postures for 3-5 minutes.

Non-heated room. Immerse in healing sound vibrations sound and drift into a deep stillness through the sound energies of crystal singing bowls and the healing vibrations of other instruments such as chimes, tuning forks, and rattles.